![]() ![]() "As your hamstrings loosen up and your transverse abdominals strengthen, your range of motion and endurance will increase." So move through a core warmup (a plank is good for this) and dynamic stretches that focus on your lower body before you drop to the mat. "As with all challenging abdominal exercises where the legs are reaching away from the body, scissor exercises require you to be fully warmed up and to stay within the range of motion that is right for you," says Marcellus. "Work only in the range of motion you can in order to keep your legs straight." She adds that back strain can happen when your knees are bent, too.īefore you knock out some reps-as is the case with all exercises-warming up is important. Pulling the legs long and deepening the abdominals strengthens the quadriceps and transverse abdominals to protect your back," she says. "The exercise is all about length and depth. Maintaining straight legs is also key, according to Marcellus, who says the mistake she sees all the time is having a bend in the knees. Keep scrolling for the low-down on the ab move, including the best variations to try in your next workout. Since your legs are moving throughout the exercise, it doubles as a lower body strengthening move, too. ![]() It's an ab-focused move that involves lying on your back, raising both legs off of the ground, then criss-crossing one over the other in a scissors-like motion without letting them drop (yes, it burns). "The scissors ab exercise is a core move that focuses on working and targeting your transverse abdominals," says Anthony Crouchelli, a New York City-based trainer and boxing expert. And this is exactly why a lot of trainers turn to the scissors exercise. Your transverse abdominals, the deepest core muscle of the bunch, are important to strengthen since they stabilize your spine. To hit them all in your workouts, some are harder to reach than others. As the literal core of your body, your core muscles-of which there are many-have a big responsibility in your movements (and general ability to hold yourself upright). ![]()
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